Tommy Knudsen v2000m/3:31r...4 BikeErg
8,000
Meters
14:59.8
Time
1:52.4
Pace
284
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 8,222 |
| Overall Time | 31:26.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 89 |
| Revolution Count | 1345 |
| Power/kg | 2.51 |
| Drag Factor | 71 |
July 24, 2025 15:48:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:59.8 | 8,000 | 1:52.4 | 246 | 1146 | 89 | |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 88 | |
| r: 3:31 | 38 | |||||
| 3:41.5 | 2,000 | 1:50.7 | 258 | 1186 | 91 | |
| r: 4:10 | 107 | |||||
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1185 | 91 | |
| r: 4:28 | 44 | |||||
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 89 | |
| r: 4:18 | 33 | |||||
| r222 |
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Workout Graph
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12x2000m bike og styrke
app.erg.zone