Tommy Knudsen v1000m/0:18r...10
7,500
Meters
44:44.3
Time
1:58.4
Pace
331
Calories
| Transition Time | 25:00.0 |
|---|
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 47 |
July 21, 2025 13:57:14
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 44:44.3 | 7,500 | 1:58.4 | 205 | 1021 | 47 | |
| 2:01.7 | 1,000 |  |
2:01.7 | 194 | 968 | 72 |
| 1:58.9 | 500 |  |
1:58.9 | 208 | 1016 | 25 |
| 1:57.6 | 1,000 | |
1:57.6 | 215 | 1040 | 71 |
| 1:58.2 | 500 | |
1:58.2 | 212 | 1029 | 23 |
| 1:58.1 | 1,000 | |
1:58.1 | 212 | 1031 | 71 |
| 1:57.0 | 500 | |
1:57.0 | 219 | 1052 | 24 |
| 1:58.7 | 1,000 | |
1:58.7 | 209 | 1020 | 70 |
| 1:57.8 | 500 | |
1:57.8 | 214 | 1036 | 24 |
| 1:59.0 | 1,000 | |
1:59.0 | 208 | 1014 | 70 |
| 1:57.3 | 500 | |
1:57.3 | 217 | 1046 | 24 |
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Workout Graph
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Bike 1000m, row 500m, run 1000m
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