Tommy Knudsen 10x1000m/0:30r BikeErg
10,000
Meters
19:10.3
Time
1:55.0
Pace
345
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,665 |
| Overall Time | 24:10.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 83 |
| Revolution Count | 1602 |
| Power/kg | 2.35 |
| Drag Factor | 80 |
July 20, 2025 20:44:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:10.3 | 10,000 | 1:55.0 | 230 | 1091 | 83 | |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 81 | |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 83 | |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 84 | |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 84 | |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 84 | |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 83 | |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 84 | |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 84 | |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 84 | |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 84 | |
| r1,665 |
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Workout Graph
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20x1000m
app.erg.zone