Tommy Knudsen 10x1000m/0:30r BikeErg
10,000
Meters
19:09.8
Time
1:54.9
Pace
345
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,964 |
| Overall Time | 24:09.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 71 |
| Revolution Count | 1377 |
| Power/kg | 2.35 |
| Drag Factor | 127 |
July 13, 2025 16:15:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:09.8 | 10,000 | 1:54.9 | 230 | 1092 | 71 | |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 71 | |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 71 | |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 72 | |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 71 | |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 70 | |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 75 | |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 73 | |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 71 | |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 72 | |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 73 | |
| r964 |
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Workout Graph
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20x1000m
app.erg.zone