Tommy Knudsen 10x1000m/0:30r BikeErg
9,619
Meters
18:40.1
Time
1:56.4
Pace
325
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,088 |
| Overall Time | 23:40.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 70 |
| Revolution Count | 1321 |
| Power/kg | 2.27 |
| Drag Factor | 130 |
July 13, 2025 15:49:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:40.1 | 9,619 | 1:56.4 | 222 | 1062 | 70 | |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 69 | |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 72 | |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 71 | |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 70 | |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 71 | |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 70 | |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 71 | |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 70 | |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 71 | |
| 1:12.4 | 619 | 1:56.9 | 219 | 1052 | 70 | |
| r1,469 |
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Workout Graph
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20x1000m
app.erg.zone