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Tommy Knudsen v1000m/1:19r...15 BikeErg

15,000

Meters

27:43.5

Time

1:50.9

Pace

543

Calories

Rest Distance665
Rest Time21:23.0
Overall Distance15,665
Overall Time49:06.5
Average Watts257
Calories Per Hour1183
RPM74
Revolution Count2062
Power/kg2.62
Drag Factor129

July 08, 2025 20:32:49

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Div bike og styrke
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
27:43.5 15,000 1:50.9 257 1183 74
1:57.5 1,000 1:57.5 216 1042 72
r: 1:19 29
1:52.1 1,000 1:52.1 248 1155 73
r: 1:14 100
1:50.5 1,000 1:50.5 259 1192 74
r: 1:11 36
1:51.7 1,000 1:51.7 251 1164 74
r: 1:17 58
1:51.3 1,000 1:51.3 254 1173 73
r: 1:23 38
0:53.2 500 1:46.4 291 1300 77
r: 1:26 43
0:53.2 500 1:46.4 291 1300 77
r: 1:36 38
0:53.1 500 1:46.2 292 1305 77
r: 1:32 38
0:53.0 500 1:46.0 294 1311 77
r: 1:34 39
0:53.5 500 1:47.0 286 1283 76
r: 1:35 47
2:47.8 1,500 1:51.8 250 1160 73
r: 1:15 40
2:47.5 1,500 1:51.6 251 1165 73
r: 1:40 43
2:47.3 1,500 1:51.5 252 1168 74
r: 1:00 41
2:46.8 1,500 1:51.2 255 1176 74
r: 1:19 36
2:45.1 1,500 1:50.0 262 1203 75
r: 2:02 39
r665

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Workout Graph

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