Tommy Knudsen 20000m BikeErg
20,000
Meters
38:37.1
Time
1:55.8
Pace
683
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 77 |
| Revolution Count | 2974 |
| Power/kg | 2.3 |
| Drag Factor | 102 |
July 04, 2025 15:40:33
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 38:37.1 | 20,000 | 1:55.8 | 225 | 1074 | 77 |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 80 |
| 1:51.0 | 2,000 | 1:51.0 | 256 | 1180 | 81 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1192 | 81 |
| 1:50.7 | 4,000 | 1:50.7 | 258 | 1187 | 81 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 78 |
| 1:52.9 | 6,000 | 1:52.9 | 243 | 1137 | 79 |
| 1:54.6 | 7,000 | 1:54.6 | 233 | 1100 | 78 |
| 1:53.9 | 8,000 | 1:53.9 | 237 | 1115 | 78 |
| 1:55.0 | 9,000 | 1:55.0 | 230 | 1092 | 78 |
| 1:55.0 | 10,000 | 1:55.0 | 230 | 1092 | 78 |
| 1:55.6 | 11,000 | 1:55.6 | 227 | 1079 | 77 |
| 1:56.9 | 12,000 | 1:56.9 | 219 | 1054 | 76 |
| 1:58.3 | 13,000 | 1:58.3 | 211 | 1027 | 76 |
| 1:58.6 | 14,000 | 1:58.6 | 210 | 1022 | 75 |
| 1:59.3 | 15,000 | 1:59.3 | 206 | 1009 | 74 |
| 2:00.4 | 16,000 | 2:00.4 | 201 | 990 | 74 |
| 1:59.9 | 17,000 | 1:59.9 | 203 | 998 | 75 |
| 2:01.6 | 18,000 | 2:01.6 | 195 | 969 | 73 |
| 1:59.4 | 19,000 | 1:59.4 | 206 | 1007 | 75 |
| 1:59.8 | 20,000 | 1:59.8 | 204 | 1000 | 75 |
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Workout Graph
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Easy sone 2
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