Tommy Knudsen 5x1000m/0:30r BikeErg
5,000
Meters
9:04.0
Time
1:48.8
Pace
185
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,230 |
| Overall Time | 11:34.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 82 |
| Revolution Count | 745 |
| Power/kg | 2.78 |
| Drag Factor | 102 |
July 01, 2025 19:53:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.0 | 5,000 | 1:48.8 | 272 | 1235 | 82 | |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 79 | |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 82 | |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 83 | |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1283 | 84 | |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 83 | |
| r230 |
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Workout Graph
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10x1000m
app.erg.zone