Tommy Knudsen 10x1000m/1:00r BikeErg
10,000
Meters
18:51.0
Time
1:53.1
Pace
349
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,749 |
| Overall Time | 28:51.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 85 |
| Revolution Count | 1616 |
| Power/kg | 2.47 |
| Drag Factor | 78 |
May 25, 2025 11:05:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:51.0 | 10,000 | 1:53.1 | 242 | 1132 | 85 | |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 85 | |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 85 | |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 85 | |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 86 | |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 86 | |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 86 | |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 86 | |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 86 | |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 85 | |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 86 | |
| r749 |
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Workout Graph
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Bike and bells
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