Tommy Knudsen v6:00/1:00r...12 BikeErg
22,716
Meters
42:00.0
Time
1:50.9
Pace
821
Calories
154
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,560 |
| Overall Time | 54:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 82 |
| Revolution Count | 3475 |
| Power/kg | 2.61 |
| Drag Factor | 95 |
April 22, 2025 19:48:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 22,716 | 1:50.9 | 256 | 1182 | 82 | 154 | |
| 6:00.0 | 3,123 | 1:55.2 | 228 | 1086 | 80 | 143 | |
| r: 1:00 | 89 | ||||||
| 5:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 81 | 149 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 2,149 | 1:51.6 | 251 | 1164 | 82 | 152 | |
| r: 1:00 | 236 | ||||||
| 3:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 83 | 155 | |
| r: 1:00 | 289 | ||||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 84 | 156 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 87 | 150 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 88 | 155 | |
| r: 1:00 | 320 | ||||||
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 85 | 158 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 84 | 158 | |
| r: 1:00 | 61 | ||||||
| 4:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 83 | 160 | |
| r: 1:00 | 82 | ||||||
| 5:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 83 | 158 | |
| r: 1:00 | 99 | ||||||
| 6:00.0 | 3,266 | 1:50.2 | 261 | 1199 | 83 | 164 | |
| r: 1:00 | 44 | ||||||
| r1,844 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6-5-4-3-2-1-1-2-3-4-5-6
app.erg.zone