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Tommy Knudsen v10c/r...19 BikeErg

31,292

Meters

1:05:24.4

Time

2:05.4

Pace

1000

Calories

Rest Distance0
Rest Time
Overall Distance31,292
Overall Time1:05:24.4
Average Watts177
Calories Per Hour910
RPM66
Revolution Count4333
Power/kg1.81
Drag Factor141

April 18, 2025 09:02:46

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10-100-10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:05:24.4 31,292 2:05.4 177 910 66
0:52.6 356 2:27.7 109 673 88
1:36.6 693 2:19.3 129 744 88
2:11.1 993 2:12.0 152 823 83
2:40.8 1,271 2:06.5 173 894 77
3:10.3 1,545 2:03.1 187 944 74
3:39.0 1,815 2:00.6 199 985 67
4:11.2 2,099 1:59.6 204 1002 63
4:39.9 2,367 1:58.2 212 1028 61
5:24.1 2,704 1:59.8 203 999 59
6:02.5 3,014 2:00.2 201 992 57
5:43.3 2,785 2:03.2 187 943 57
5:09.6 2,495 2:04.0 183 930 59
4:41.2 2,223 2:06.4 173 895 60
3:53.8 1,876 2:04.6 181 922 65
3:36.6 1,647 2:11.5 154 829 67
3:01.0 1,344 2:14.6 143 793 73
2:20.4 1,024 2:17.1 136 767 80
1:44.7 717 2:26.0 112 686 83
0:45.7 337 2:15.6 140 783 94

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Workout Graph

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