Tommy Knudsen 500c BikeErg
13,750
Meters
25:31.6
Time
1:51.3
Pace
500
Calories
157
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 83 |
| Revolution Count | 2129 |
| Power/kg | 2.58 |
| Drag Factor | 88 |
April 09, 2025 19:21:40
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:31.6 | 13,750 | 1:51.3 | 253 | 1171 | 83 | 157 |
| 2:45.0 | 1,425 | 1:55.7 | 225 | 1075 | 81 | 147 |
| 2:38.3 | 1,402 | 1:52.9 | 243 | 1136 | 82 | 148 |
| 2:37.9 | 1,400 | 1:52.7 | 244 | 1139 | 82 | 151 |
| 2:34.9 | 1,385 | 1:51.8 | 250 | 1161 | 83 | 155 |
| 2:34.6 | 1,384 | 1:51.7 | 251 | 1164 | 83 | 158 |
| 2:34.2 | 1,382 | 1:51.5 | 252 | 1167 | 83 | 160 |
| 2:33.5 | 1,379 | 1:51.3 | 254 | 1173 | 83 | 160 |
| 2:31.1 | 1,367 | 1:50.5 | 259 | 1191 | 84 | 164 |
| 2:29.2 | 1,357 | 1:49.9 | 263 | 1206 | 84 | 167 |
| 2:12.9 | 1,270 | 1:44.6 | 305 | 1351 | 89 | 173 |
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Workout Graph
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500 cal
app.erg.zone