Andrew Hassing v500m/2:00r...5 row
2,500
Meters
10:17.9
Time
2:03.5
Pace
159
Calories
163
Heart Rate
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 20:17.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 76 |
August 24, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.9 | 2,500 | 2:03.5 | 185 | 938 | 30 | 163 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 32 | 153 | |
| r: 2:00 | 389 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 30 | 161 | |
| r: 2:00 | 383 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | 161 | |
| r: 2:00 | 354 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | 170 | |
| r: 2:00 | 353 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 30 | 170 | |
| r: 2:00 | 360 | ||||||
| r1,839 |
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Workout Graph
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