Andrew Hassing v4:00/2:00r...4 row
3,796
Meters
16:00.0
Time
2:06.4
Pace
237
Calories
156
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 131 |
May 16, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,796 | 2:06.4 | 173 | 895 | 29 | 156 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 30 | 153 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 29 | 147 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 29 | 155 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 30 | 169 | |
| r: 2:00 | 350 | ||||||
| r1,317 |
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Workout Graph
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