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Ian Brown Seated Row 10 Reps

189

Work kg-m

0:23.2

Time

88 lb

Set Ave

99 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor40
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:09.0

August 21, 2025 11:09:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 89 lb 19 Kg-m 19in :01.1 0
2 87 lb 20 Kg-m 20in :01.0 0
3 91 lb 20 Kg-m 19in :00.9 0
4 82 lb 17 Kg-m 18in :00.9 0
5 79 lb 17 Kg-m 19in :00.9 0
6 99 lb 22 Kg-m 19in :00.9 0
7 93 lb 20 Kg-m 19in :00.9 0
8 93 lb 20 Kg-m 19in :00.8 0
9 84 lb 18 Kg-m 18in :00.8 0
10 81 lb 16 Kg-m 17in :00.8 0

Set History

Date Ave Set Max Rep Work
08/23/25 68 lb 76 lb 144 Kg-m
08/23/25 71 lb 82 lb 145 Kg-m
08/23/25 68 lb 79 lb 142 Kg-m
08/21/25 88 lb 99 lb 189 Kg-m
08/21/25 103 lb 116 lb 241 Kg-m
08/21/25 103 lb 110 lb 227 Kg-m
08/20/25 97 lb 110 lb 195 Kg-m
08/20/25 86 lb 93 lb 165 Kg-m
08/20/25 89 lb 96 lb 182 Kg-m
08/19/25 75 lb 81 lb 150 Kg-m
08/19/25 75 lb 78 lb 147 Kg-m
08/19/25 72 lb 83 lb 142 Kg-m
08/17/25 82 lb 91 lb 166 Kg-m
08/17/25 84 lb 92 lb 170 Kg-m
08/17/25 73 lb 96 lb 146 Kg-m
08/16/25 79 lb 85 lb 155 Kg-m
08/16/25 71 lb 77 lb 130 Kg-m
08/16/25 73 lb 88 lb 136 Kg-m
08/13/25 51 lb 58 lb 109 Kg-m
08/13/25 50 lb 53 lb 108 Kg-m
08/08/25 70 lb 75 lb 138 Kg-m
08/08/25 79 lb 94 lb 156 Kg-m
08/08/25 62 lb 70 lb 118 Kg-m
08/03/25 94 lb 103 lb 199 Kg-m
08/03/25 82 lb 101 lb 173 Kg-m
08/03/25 92 lb 102 lb 190 Kg-m
08/03/25 87 lb 98 lb 176 Kg-m
08/03/25 90 lb 100 lb 189 Kg-m
08/03/25 83 lb 94 lb 171 Kg-m
08/03/25 92 lb 106 lb 197 Kg-m
08/03/25 94 lb 103 lb 194 Kg-m
08/03/25 92 lb 105 lb 189 Kg-m
08/03/25 77 lb 86 lb 162 Kg-m