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Ian Brown Seated Row 15 Reps

236

Work kg-m

0:42.0

Time

77 lb

Set Ave

84 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor57
Average Drive Length18in
Average Drive Time:01.1
Time Under Tension0:16.2

August 02, 2025 11:53:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 65 lb 14 Kg-m 18in :01.4 83
2 63 lb 12 Kg-m 17in :01.2 84
3 76 lb 16 Kg-m 18in :01.2 83
4 76 lb 16 Kg-m 18in :01.1 81
5 81 lb 17 Kg-m 18in :01.1 83
6 83 lb 17 Kg-m 18in :01.0 84
7 84 lb 17 Kg-m 18in :01.0 85
8 81 lb 17 Kg-m 18in :01.0 86
9 73 lb 14 Kg-m 17in :01.0 86
10 75 lb 16 Kg-m 18in :01.0 87
11 78 lb 15 Kg-m 17in :01.0 87
12 81 lb 17 Kg-m 18in :01.0 87
13 79 lb 17 Kg-m 19in :01.1 88
14 76 lb 16 Kg-m 18in :01.0 90
15 76 lb 16 Kg-m 18in :01.1 91

Set History

Date Ave Set Max Rep Work
08/02/25 77 lb 84 lb 236 Kg-m
08/02/25 73 lb 83 lb 226 Kg-m
08/02/25 79 lb 88 lb 249 Kg-m
08/02/25 79 lb 86 lb 246 Kg-m