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Ian Brown Seated Row 15 Reps

246

Work kg-m

0:42.5

Time

79 lb

Set Ave

86 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor57
Average Drive Length18in
Average Drive Time:01.1
Time Under Tension0:15.9

August 02, 2025 11:50:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 78 lb 19 Kg-m 20in :01.4 72
2 86 lb 19 Kg-m 19in :01.1 73
3 86 lb 18 Kg-m 18in :01.0 73
4 83 lb 17 Kg-m 18in :01.0 78
5 77 lb 17 Kg-m 19in :01.1 79
6 83 lb 17 Kg-m 18in :01.0 80
7 80 lb 17 Kg-m 18in :01.0 81
8 79 lb 16 Kg-m 17in :01.0 82
9 77 lb 16 Kg-m 18in :01.0 83
10 77 lb 15 Kg-m 17in :01.0 84
11 74 lb 15 Kg-m 17in :01.0 85
12 70 lb 15 Kg-m 18in :01.1 86
13 79 lb 16 Kg-m 18in :01.1 87
14 81 lb 16 Kg-m 17in :01.0 88
15 72 lb 15 Kg-m 18in :01.1 89

Set History

Date Ave Set Max Rep Work
08/02/25 77 lb 84 lb 236 Kg-m
08/02/25 73 lb 83 lb 226 Kg-m
08/02/25 79 lb 88 lb 249 Kg-m
08/02/25 79 lb 86 lb 246 Kg-m