Ian Brown Seated Row 7 Reps
120
Work kg-m
0:36.2
Time
76 lb
Set Ave
94 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 7 |
| Drag Factor | 78 |
| Average Drive Length | 19in |
|---|---|
| Average Drive Time | :01.4 |
| Time Under Tension | 0:10.2 |
July 30, 2025 20:48:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 65 lb | 16 Kg-m | 20in | :01.8 | 0 |
| 2 | 73 lb | 17 Kg-m | 20in | :01.5 | 0 |
| 3 | 70 lb | 15 Kg-m | 18in | :01.3 | 0 |
| 4 | 71 lb | 16 Kg-m | 20in | :01.5 | 0 |
| 5 | 94 lb | 22 Kg-m | 20in | :01.4 | 0 |
| 6 | 84 lb | 19 Kg-m | 20in | :01.4 | 0 |
| 7 | 77 lb | 17 Kg-m | 19in | :01.3 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/30/25 | 76 lb | 94 lb | 120 Kg-m |