Ian Brown 44:46 BikeErg
20,040
Meters
44:46.1
Time
2:14.0
Pace
594
Calories
104
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 67 |
| Revolution Count | 3018 |
| Power/kg | 1.47 |
| Drag Factor | 99 |
December 24, 2024 11:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:46.1 | 20,040 | 2:14.0 | 145 | 800 | 67 | 104 |
| 5:00.0 | 2,211 | 2:15.6 | 140 | 782 | 66 | 93 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 69 | 103 |
| 15:00.0 | 2,290 | 2:11.0 | 156 | 835 | 69 | 101 |
| 20:00.0 | 2,275 | 2:11.8 | 153 | 825 | 69 | 107 |
| 25:00.0 | 2,264 | 2:12.5 | 150 | 817 | 68 | 112 |
| 30:00.0 | 2,200 | 2:16.3 | 138 | 775 | 66 | 102 |
| 35:00.0 | 2,193 | 2:16.7 | 137 | 770 | 66 | 104 |
| 40:00.0 | 2,191 | 2:16.9 | 136 | 769 | 66 | 113 |
| 44:46.1 | 2,120 | 2:14.9 | 142 | 790 | 67 | 106 |
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Workout Graph
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