Ian Brown 30:06 SkiErg
6,453
Meters
30:06.3
Time
2:19.9
Pace
368
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 119 |
December 21, 2023 13:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,453 | 2:19.9 | 128 | 739 | 30 | 136 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 32 | 126 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 31 | 135 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 30 | 139 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 | 136 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 31 | 140 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 31 | 140 |
| 30:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 140 |
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Workout Graph
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