Ian Brown 46:09 BikeErg
20,042
Meters
46:09.1
Time
2:18.1
Pace
577
Calories
99
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 53 |
| Revolution Count | 2464 |
| Power/kg | 1.35 |
November 23, 2023 23:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:09.1 | 20,042 | 2:18.1 | 133 | 756 | 53 | 99 |
| 5:00.0 | 2,074 | 2:24.6 | 116 | 698 | 51 | 95 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 54 | 100 |
| 15:00.0 | 2,180 | 2:17.6 | 134 | 762 | 54 | 102 |
| 20:00.0 | 2,209 | 2:15.8 | 140 | 780 | 54 | 102 |
| 25:00.0 | 2,162 | 2:18.7 | 131 | 750 | 53 | 101 |
| 30:00.0 | 2,212 | 2:15.6 | 140 | 782 | 54 | 101 |
| 35:00.0 | 2,167 | 2:18.4 | 132 | 753 | 53 | 96 |
| 40:00.0 | 2,181 | 2:17.5 | 134 | 762 | 54 | 98 |
| 45:00.0 | 2,211 | 2:15.6 | 140 | 782 | 54 | 103 |
| 46:09.1 | 459 | 2:30.5 | 103 | 653 | 50 | 97 |
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Workout Graph
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