Ian Brown 22:53 row
5,015
Meters
22:53.4
Time
2:16.9
Pace
291
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 197 |
November 23, 2023 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,015 | 2:16.9 | 136 | 769 | 28 | 124 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 29 | 103 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 | 122 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 29 | 130 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 | 132 |
| 22:53.4 | 638 | 2:15.8 | 139 | 779 | 28 | 135 |
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Workout Graph
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