Ian Brown v500m/0:45r...12 BikeErg
6,000
Meters
13:10.4
Time
2:11.7
Pace
178
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 22:10.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 59 |
| Power/kg | 1.55 |
| Drag Factor | 151 |
January 27, 2022 00:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:10.4 | 6,000 | 2:11.7 | 153 | 826 | 59 | ||
| 1:05.9 | 500 | 2:11.8 | 153 | 826 | 59 | 101 | |
| r: 0:45 | 46 | ||||||
| 1:05.6 | 500 | 2:11.2 | 155 | 833 | 59 | 99 | |
| r: 0:45 | 41 | ||||||
| 1:07.5 | 500 | 2:15.0 | 142 | 789 | 58 | 99 | |
| r: 0:45 | 31 | ||||||
| 1:06.4 | 500 | 2:12.8 | 149 | 814 | 59 | 99 | |
| r: 0:45 | 33 | ||||||
| 1:05.7 | 500 | 2:11.4 | 154 | 830 | 59 | 97 | |
| r: 0:45 | 41 | ||||||
| 1:04.5 | 500 | 2:09.0 | 163 | 861 | 60 | 100 | |
| r: 0:45 | 37 | ||||||
| 1:04.6 | 500 | 2:09.2 | 162 | 858 | 60 | 100 | |
| r: 0:45 | 35 | ||||||
| 1:07.4 | 500 | 2:14.8 | 143 | 791 | 58 | 94 | |
| r: 0:45 | 46 | ||||||
| 1:05.3 | 500 | 2:10.6 | 157 | 840 | 60 | 98 | |
| r: 0:45 | 34 | ||||||
| 1:05.5 | 500 | 2:11.0 | 156 | 835 | 60 | 101 | |
| r: 0:45 | 28 | ||||||
| 1:05.9 | 500 | 2:11.8 | 153 | 826 | 59 | 96 | |
| r: 0:45 | 30 | ||||||
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 59 | 100 | |
| r: 0:45 | 34 | ||||||
| r436 |