Ian Brown v2:00/1:00r...6 BikeErg
5,159
Meters
12:00.0
Time
2:19.5
Pace
146
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 61 |
| Power/kg | 1.3 |
| Drag Factor | 119 |
January 25, 2022 22:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,159 | 2:19.5 | 129 | 743 | 61 | ||
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 58 | 101 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 61 | 102 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 871 | 2:17.7 | 134 | 760 | 62 | 105 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 874 | 2:17.2 | 135 | 765 | 62 | 103 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 870 | 2:17.9 | 133 | 759 | 62 | 105 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 879 | 2:16.5 | 138 | 773 | 62 | 103 | |
| r: 1:00 | 33 | ||||||
| r229 |