Ian Brown v2:00/2:00r...5 BikeErg
6,746
Meters
14:00.0
Time
2:04.5
Pace
214
Calories
| Rest Distance | 3,314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 64 |
| Power/kg | 1.83 |
| Drag Factor | 145 |
January 09, 2022 15:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,746 | 2:04.5 | 181 | 923 | 64 | ||
| 2:00.0 | 936 | 2:08.2 | 166 | 871 | 62 | 116 | |
| r: 2:00 | 675 | ||||||
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 67 | 130 | |
| r: 2:00 | 825 | ||||||
| 4:00.0 | 1,919 | 2:05.0 | 179 | 915 | 64 | 120 | |
| r: 2:00 | 824 | ||||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 63 | 119 | |
| r: 2:00 | 805 | ||||||
| 2:00.0 | 949 | 2:06.4 | 173 | 895 | 63 | 116 | |
| r: 2:00 | 185 | ||||||
| r3,314 |