Ian Brown v250m/0:45r...12 SkiErg
3,000
Meters
13:24.5
Time
2:14.0
Pace
172
Calories
113
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 22:24.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 34 |
| Stroke Count | 461 |
| Drag Factor | 123 |
January 26, 2022 23:46:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.5 | 3,000 | 2:14.0 | 145 | 799 | 34 | 113 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 35 | 114 | |
| r: 0:45 | 15 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 35 | 115 | |
| r: 0:45 | 15 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 34 | 116 | |
| r: 0:45 | 20 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 34 | 114 | |
| r: 0:45 | 18 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 36 | 119 | |
| r: 0:45 | 14 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 35 | 115 | |
| r: 0:45 | 15 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 32 | 110 | |
| r: 0:45 | 15 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 33 | 109 | |
| r: 0:45 | 14 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 34 | 114 | |
| r: 0:45 | 15 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 34 | 113 | |
| r: 0:45 | 15 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 35 | 112 | |
| r: 0:45 | 15 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 34 | 112 | |
| r: 0:45 | 17 | ||||||
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.