Ian Brown v500m/1:00r...5 SkiErg
2,500
Meters
10:27.9
Time
2:05.5
Pace
157
Calories
129
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 15:27.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 37 |
| Stroke Count | 392 |
| Drag Factor | 0 |
January 23, 2022 22:00:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.9 | 2,500 | 2:05.5 | 177 | 908 | 37 | 129 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 35 | 115 | |
| r: 1:00 | 13 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 37 | 125 | |
| r: 1:00 | 17 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 39 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 38 | 134 | |
| r: 1:00 | 18 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 39 | 140 | |
| r: 1:00 | 18 | ||||||
| r82 |
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Workout Graph
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