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Ian Brown 5000m SkiErg

5,000

Meters

21:34.5

Time

2:09.4

Pace

296

Calories

135

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate33
Stroke Count716
Drag Factor126

January 14, 2022 10:49:59

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:34.5 5,000 2:09.4 161 855 33 135
0:31.6 100 2:38.0 89 605 27 84
0:26.0 200 2:10.0 159 848 37 99
0:25.5 300 2:07.5 169 881 35 104
0:25.2 400 2:06.0 175 902 36 112
0:25.2 500 2:06.0 175 902 36 119
0:25.5 600 2:07.5 169 881 35 122
0:25.4 700 2:07.0 171 888 33 124
0:25.5 800 2:07.5 169 881 35 127
0:25.9 900 2:09.5 161 854 30 126
0:27.0 1,000 2:15.0 142 789 31 123
0:26.9 1,100 2:14.5 144 795 29 124
0:25.7 1,200 2:08.5 165 867 33 124
0:25.5 1,300 2:07.5 169 881 35 128
0:25.6 1,400 2:08.0 167 874 33 132
0:26.0 1,500 2:10.0 159 848 35 132
0:25.9 1,600 2:09.5 161 854 32 133
0:25.6 1,700 2:08.0 167 874 35 135
0:25.7 1,800 2:08.5 165 867 33 138
0:25.5 1,900 2:07.5 169 881 35 137
0:25.5 2,000 2:07.5 169 881 33 138
0:25.5 2,100 2:07.5 169 881 35 139
0:25.5 2,200 2:07.5 169 881 33 140
0:25.6 2,300 2:08.0 167 874 35 142
0:25.9 2,400 2:09.5 161 854 32 143
0:26.2 2,500 2:11.0 156 835 32 140
0:25.9 2,600 2:09.5 161 854 32 140
0:25.7 2,700 2:08.5 165 867 33 142
0:26.1 2,800 2:10.5 157 841 34 139
0:26.5 2,900 2:12.5 150 817 32 137
0:26.1 3,000 2:10.5 157 841 32 139
0:26.0 3,100 2:10.0 159 848 35 140
0:26.7 3,200 2:13.5 147 806 32 136
0:26.1 3,300 2:10.5 157 841 32 137
0:25.6 3,400 2:08.0 167 874 33 141
0:26.1 3,500 2:10.5 157 841 34 139
0:25.8 3,600 2:09.0 163 861 33 140
0:25.7 3,700 2:08.5 165 867 33 144
0:25.7 3,800 2:08.5 165 867 33 145
0:25.7 3,900 2:08.5 165 867 33 146
0:25.7 4,000 2:08.5 165 867 35 145
0:25.8 4,100 2:09.0 163 861 33 146
0:25.6 4,200 2:08.0 167 874 31 147
0:25.6 4,300 2:08.0 167 874 33 148
0:25.7 4,400 2:08.5 165 867 33 148
0:25.7 4,500 2:08.5 165 867 35 148
0:25.7 4,600 2:08.5 165 867 33 149
0:25.5 4,700 2:07.5 169 881 33 150
0:25.4 4,800 2:07.0 171 888 35 151
0:25.6 4,900 2:08.0 167 874 33 151
0:25.1 5,000 2:05.5 177 909 33 151

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Workout Graph

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