Ian Brown v1000m/1:00r...5 row
5,000
Meters
22:41.2
Time
2:16.1
Pace
296
Calories
116
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 27:41.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 138 |
January 13, 2022 00:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.2 | 5,000 | 2:16.1 | 139 | 777 | 28 | 116 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 28 | 120 | |
| r: 1:00 | 15 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 30 | 117 | |
| r: 1:00 | 22 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 29 | 117 | |
| r: 1:00 | 11 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 29 | 116 | |
| r: 1:00 | 27 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 29 | 113 | |
| r: 1:00 | 10 | ||||||
| r85 |
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Workout Graph
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