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Ian Brown v10c/0:30r...20 BikeErg

6,081

Meters

12:23.2

Time

2:02.2

Pace

200

Calories

Rest Distance4,246
Rest Time10:00.0
Overall Distance10,327
Overall Time22:23.2
Average Watts192
Calories Per Hour959
RPM60
Power/kg1.94
Drag Factor174

January 05, 2022 22:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:23.2 6,081 2:02.2 192 959 60
0:51.6 351 2:27.0 110 679 50 92
r: 0:30 200
0:36.2 300 2:00.6 199 985 61 104
r: 0:30 215
0:36.8 303 2:01.4 195 972 60 108
r: 0:30 214
0:37.2 306 2:01.5 195 970 61 110
r: 0:30 210
0:38.6 310 2:04.5 181 923 59 107
r: 0:30 221
0:37.7 307 2:02.8 189 950 61 114
r: 0:30 219
0:38.5 311 2:03.7 184 934 59 112
r: 0:30 220
0:40.1 317 2:06.4 173 895 58 115
r: 0:30 218
0:36.4 302 2:00.5 200 987 61 115
r: 0:30 211
0:35.7 299 1:59.3 206 1007 62 115
r: 0:30 217
0:37.1 305 2:01.6 194 969 61 118
r: 0:30 212
0:38.0 309 2:02.9 188 947 60 115
r: 0:30 214
0:33.6 289 1:56.2 223 1066 64 120
r: 0:30 203
0:36.4 302 2:00.5 200 987 61 121
r: 0:30 216
0:36.2 301 2:00.2 201 992 61 119
r: 0:30 214
0:36.7 304 2:00.7 199 984 60 122
r: 0:30 213
0:37.4 306 2:02.2 192 959 61 125
r: 0:30 210
0:36.0 300 2:00.0 203 997 62 120
r: 0:30 211
0:31.4 279 1:52.5 246 1144 65 126
r: 0:30 208
0:31.5 279 1:52.9 243 1136 65 128
r: 0:30 200
r4,246