Ian Brown 500m SkiErg
500
Meters
3:10.5
Time
3:10.5
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
July 13, 2021 06:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.5 | 500 | 3:10.5 | 51 | 474 | 24 |
| 0:40.2 | 100 | 3:21.0 | 43 | 448 | 24 |
| 0:37.9 | 200 | 3:09.5 | 51 | 477 | 25 |
| 0:37.3 | 300 | 3:06.5 | 54 | 485 | 24 |
| 0:37.2 | 400 | 3:06.0 | 54 | 487 | 26 |
| 0:37.9 | 500 | 3:09.5 | 51 | 477 | 25 |