Ian Brown 4000m SkiErg
4,000
Meters
18:38.2
Time
2:19.7
Pace
235
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 125 |
April 04, 2021 22:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 4,000 | 2:19.7 | 128 | 741 | 31 | 123 |
| 3:40.6 | 800 | 2:17.8 | 134 | 759 | 32 | 123 |
| 3:33.7 | 1,600 | 2:13.5 | 147 | 805 | 33 | |
| 3:34.7 | 2,400 | 2:14.1 | 145 | 798 | 33 | |
| 4:19.1 | 3,200 | 2:41.9 | 82 | 583 | 28 | 123 |
| 3:30.1 | 4,000 | 2:11.3 | 155 | 831 | 34 | 124 |
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Workout Graph
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