Ian Brown 3000m SkiErg
3,000
Meters
13:40.4
Time
2:16.7
Pace
175
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 126 |
April 03, 2021 14:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,000 | 2:16.7 | 137 | 771 | 31 | 131 |
| 3:00.9 | 600 | 2:30.7 | 102 | 651 | 29 | 133 |
| 2:40.5 | 1,200 | 2:13.7 | 146 | 803 | 33 | 127 |
| 2:40.2 | 1,800 | 2:13.5 | 147 | 806 | 32 | 133 |
| 2:40.8 | 2,400 | 2:14.0 | 145 | 800 | 32 | 132 |
| 2:38.0 | 3,000 | 2:11.6 | 153 | 827 | 33 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.