Ian Brown 7000m SkiErg
7,000
Meters
31:11.7
Time
2:13.6
Pace
417
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 36 |
| Stroke Count | 1136 |
| Drag Factor | 137 |
April 07, 2020 18:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.7 | 7,000 | 2:13.6 | 146 | 804 | 36 | 125 |
| 6:17.5 | 1,400 | 2:14.8 | 143 | 791 | 36 | 123 |
| 6:09.3 | 2,800 | 2:11.8 | 153 | 825 | 37 | 124 |
| 6:12.0 | 4,200 | 2:12.8 | 149 | 813 | 37 | 123 |
| 6:25.4 | 5,600 | 2:17.6 | 134 | 761 | 35 | 123 |
| 6:07.6 | 7,000 | 2:11.2 | 155 | 832 | 38 | 134 |
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Workout Graph
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