Ian Brown 4000m BikeErg
4,000
Meters
9:06.9
Time
2:16.7
Pace
114
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 64 |
| Revolution Count | 589 |
| Power/kg | 1.39 |
| Drag Factor | 106 |
July 05, 2019 15:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:06.9 | 4,000 | 2:16.7 | 137 | 771 | 64 | 115 |
| 1:53.4 | 800 | 2:21.7 | 123 | 722 | 62 | 113 |
| 1:48.4 | 1,600 | 2:15.5 | 141 | 784 | 66 | 113 |
| 1:50.7 | 2,400 | 2:18.3 | 132 | 754 | 64 | 116 |
| 1:48.1 | 3,200 | 2:15.1 | 142 | 788 | 66 | 117 |
| 1:46.4 | 4,000 | 2:13.0 | 149 | 812 | 67 | 117 |
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Workout Graph
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