Ian Brown 4000m BikeErg
4,000
Meters
8:50.6
Time
2:12.6
Pace
118
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 65 |
| Revolution Count | 583 |
| Power/kg | 1.52 |
| Drag Factor | 107 |
July 05, 2019 14:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:50.6 | 4,000 | 2:12.6 | 150 | 816 | 65 | 121 |
| 1:46.1 | 800 | 2:12.6 | 150 | 816 | 63 | 120 |
| 1:48.3 | 1,600 | 2:15.3 | 141 | 785 | 65 | 121 |
| 1:47.3 | 2,400 | 2:14.1 | 145 | 799 | 66 | 122 |
| 1:45.0 | 3,200 | 2:11.2 | 155 | 832 | 67 | 121 |
| 1:44.0 | 4,000 | 2:10.0 | 159 | 848 | 68 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.