Ian Brown 20000m BikeErg
20,000
Meters
46:17.8
Time
2:18.8
Pace
590
Calories
106
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 67 |
| Revolution Count | 3077 |
| Power/kg | 1.32 |
| Drag Factor | 93 |
May 28, 2019 22:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:17.8 | 20,000 | 2:18.8 | 131 | 749 | 67 | 106 |
| 10:39.9 | 4,000 | 2:39.9 | 85 | 594 | 58 | 108 |
| 9:02.2 | 8,000 | 2:15.5 | 141 | 783 | 68 | 100 |
| 8:57.9 | 12,000 | 2:14.4 | 144 | 795 | 69 | 102 |
| 8:51.6 | 16,000 | 2:12.9 | 149 | 813 | 70 | 107 |
| 8:46.2 | 20,000 | 2:11.5 | 154 | 829 | 70 | 113 |
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Workout Graph
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