Ian Brown 5000m SkiErg
5,000
Meters
34:01.6
Time
3:24.1
Pace
300
Calories
111
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 153 |
May 06, 2019 12:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.6 | 5,000 | 3:24.1 | 41 | 441 | 27 | 111 |
| 6:22.0 | 1,000 | 3:11.0 | 50 | 472 | 23 | 88 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 35 | 113 |
| 11:57.0 | 3,000 | 5:58.5 | 8 | 326 | 13 | 105 |
| 7:19.8 | 4,000 | 3:39.9 | 33 | 413 | 23 | 120 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 42 | 132 |
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Workout Graph
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