Ian Brown 20000m BikeErg
20,000
Meters
45:22.1
Time
2:16.1
Pace
587
Calories
91
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 67 |
| Revolution Count | 3068 |
| Power/kg | 1.41 |
| Drag Factor | 94 |
April 30, 2019 07:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:22.1 | 20,000 | 2:16.1 | 139 | 777 | 67 | 91 |
| 9:23.2 | 4,000 | 2:20.8 | 125 | 731 | 65 | 81 |
| 9:07.0 | 8,000 | 2:16.7 | 137 | 771 | 67 | 87 |
| 9:07.8 | 12,000 | 2:16.9 | 136 | 768 | 67 | 91 |
| 8:57.3 | 16,000 | 2:14.3 | 144 | 797 | 69 | 94 |
| 8:46.8 | 20,000 | 2:11.7 | 153 | 827 | 70 | 103 |
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Workout Graph
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