Ian Brown 11000m SkiErg
11,000
Meters
1:03:35.1
Time
2:53.4
Pace
648
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 1783 |
| Drag Factor | 153 |
April 27, 2019 17:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:35.1 | 11,000 | 2:53.4 | 67 | 530 | 28 | 108 |
| 15:37.0 | 2,200 | 3:32.9 | 36 | 424 | 22 | 101 |
| 13:22.6 | 4,400 | 3:02.4 | 58 | 498 | 27 | 101 |
| 11:03.2 | 6,600 | 2:30.7 | 102 | 651 | 33 | 110 |
| 12:49.5 | 8,800 | 2:54.8 | 65 | 525 | 28 | 112 |
| 10:42.7 | 11,000 | 2:26.0 | 112 | 686 | 33 | 119 |
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Workout Graph
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