Ian Brown 5000m row
5,000
Meters
22:59.3
Time
2:17.9
Pace
294
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 213 |
April 17, 2019 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 759 | 28 | 109 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 30 | 104 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 28 | 111 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 28 | 111 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 29 | 112 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 27 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.