Ian Brown 20000m BikeErg
20,000
Meters
42:53.3
Time
2:08.6
Pace
617
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 66 |
| Revolution Count | 2848 |
| Power/kg | 1.66 |
| Drag Factor | 129 |
April 08, 2019 22:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:53.3 | 20,000 | 2:08.6 | 164 | 865 | 66 | 128 |
| 8:21.8 | 4,000 | 2:05.4 | 177 | 910 | 64 | 140 |
| 8:53.4 | 8,000 | 2:13.3 | 148 | 807 | 69 | 112 |
| 8:29.7 | 12,000 | 2:07.4 | 169 | 882 | 64 | 112 |
| 8:22.4 | 16,000 | 2:05.6 | 177 | 907 | 64 | 151 |
| 8:46.0 | 20,000 | 2:11.5 | 154 | 829 | 71 | 127 |
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Workout Graph
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