Ian Brown 20000m BikeErg
20,000
Meters
45:48.9
Time
2:17.4
Pace
581
Calories
103
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 66 |
| Revolution Count | 3019 |
| Power/kg | 1.37 |
| Drag Factor | 98 |
March 25, 2019 08:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:48.9 | 20,000 | 2:17.4 | 135 | 763 | 66 | 103 |
| 9:25.1 | 4,000 | 2:21.2 | 124 | 727 | 64 | 95 |
| 9:00.8 | 8,000 | 2:15.2 | 142 | 787 | 67 | 101 |
| 9:09.3 | 12,000 | 2:17.3 | 135 | 765 | 66 | 102 |
| 9:04.6 | 16,000 | 2:16.1 | 139 | 777 | 67 | 108 |
| 9:09.0 | 20,000 | 2:17.2 | 135 | 765 | 66 | 111 |
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Workout Graph
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