Ian Brown 5000m SkiErg
5,000
Meters
21:39.8
Time
2:09.9
Pace
310
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Stroke Count | 748 |
| Drag Factor | 156 |
March 20, 2019 21:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 34 | 128 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 31 | 119 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 34 | 123 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 36 | 127 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 35 | 135 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 37 | 136 |
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Workout Graph
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