Ian Brown v2500m/3:01r...2 BikeErg
5,000
Meters
11:40.3
Time
2:20.0
Pace
143
Calories
89
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 5,038 |
| Overall Time | 14:41.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 65 |
| Revolution Count | 768 |
| Power/kg | 1.28 |
| Drag Factor | 95 |
March 14, 2019 21:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:40.3 | 5,000 | 2:20.0 | 127 | 738 | 65 | 89 | |
| 5:48.9 | 2,500 | 2:19.5 | 129 | 743 | 66 | 88 | |
| r: 3:01 | 38 | ||||||
| 5:51.4 | 2,500 | 2:20.5 | 126 | 733 | 65 | 90 | |
| r38 |
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Workout Graph
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