Ian Brown 5000m SkiErg
5,000
Meters
20:18.8
Time
2:01.8
Pace
324
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 43 |
| Stroke Count | 879 |
| Drag Factor | 153 |
February 01, 2019 23:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 5,000 | 2:01.8 | 193 | 965 | 43 | 140 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 44 | 131 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 43 | 133 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 43 | 137 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 42 | 146 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 45 | 157 |
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Workout Graph
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