Ian Brown 30:00 SkiErg
5,433
Meters
30:00.0
Time
2:45.6
Pace
321
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 153 |
January 27, 2019 11:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,433 | 2:45.6 | 77 | 564 | 30 | 118 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 32 | 121 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 645 | 33 | 128 |
| 18:00.0 | 537 | 5:35.1 | 9 | 331 | 15 | 88 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 32 | 125 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 38 | 131 |
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Workout Graph
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