Ian Brown 30:06 SkiErg
6,645
Meters
30:06.8
Time
2:15.9
Pace
388
Calories
103
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 1110 |
| Drag Factor | 151 |
January 27, 2019 00:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,645 | 2:15.9 | 139 | 779 | 32 | 103 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 36 | 107 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 35 | 91 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 36 | 85 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 38 | 107 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 39 | 111 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 37 | 113 |
| 30:06.8 | 20 | 2:50.0 | 71 | 545 | 9 | 112 |
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Workout Graph
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