Ian Brown v650m/0:30r...6 row
3,900
Meters
15:46.8
Time
2:01.3
Pace
258
Calories
138
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,001 |
| Overall Time | 20:16.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 201 |
June 05, 2018 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.8 | 3,900 | 2:01.3 | 196 | 973 | 33 | 138 | |
| 2:38.0 | 650 | 2:01.5 | 195 | 970 | 33 | 124 | |
| r: 0:30 | 22 | ||||||
| 2:32.2 | 650 | 1:57.0 | 218 | 1050 | 34 | 138 | |
| r: 1:30 | 17 | ||||||
| 2:32.4 | 650 | 1:57.2 | 217 | 1047 | 33 | 140 | |
| r: 0:30 | 21 | ||||||
| 2:52.5 | 650 | 2:12.6 | 150 | 815 | 31 | 141 | |
| r: 1:30 | 19 | ||||||
| 2:35.9 | 650 | 1:59.9 | 203 | 998 | 34 | 140 | |
| r: 0:30 | 22 | ||||||
| 2:35.9 | 650 | 1:59.9 | 203 | 998 | 34 | 149 | |
| r101 |
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Workout Graph
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