Ian Brown 5000m SkiErg
5,000
Meters
23:26.6
Time
2:20.6
Pace
294
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 37 |
| Stroke Count | 877 |
| Drag Factor | 157 |
June 02, 2018 10:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,000 | 2:20.6 | 126 | 732 | 37 | 133 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 39 | 129 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 35 | 128 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 40 | 139 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 625 | 34 | 129 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 41 | 141 |
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Workout Graph
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